May Flavour of the Month – Micro Herbs

09 May 2011

MICRO HERBS

Sword fish Carpaccio with Radish Sorbet, Micro Herbs and Flowers
Serves 4

200g radishes
2 tbsp brown rice vinegar
2 tsp caster sugar
2 tbsp vodka
Juice of 2 lemons
1/2 fresh red chilli, finely sliced
30g ginger, finely sliced
300g swordfish steaks
(3-4cm thick)
Small handful of micro shiso
Small handful of micro coriander
Edible flowers such as unsprayed organic roses, pansies, hibiscus, lavender
1 tsp honey
Pinch of salt
Few slices julienned ginger

1 For the sorbet, quarter the radishes and blitz in a food processor with the brown rice vinegar, sugar, vodka and 1/2 tsp of the lemon juice. Transfer the mixture to a shallow container and put it in the freezer, removing after 30 minutes to whisk with a fork. You will need to repeat this freezing and whisking routine 3 or 4 times to produce a sorbet. Alternatively, you could use an ice-cream maker.

2 Combine the chilli, ginger and the rest of the lemon juice to make a marinade. You can infuse the chilli and ginger in the lemon juice for between 10 minutes and 2 hours depending on how spicy you want it.

3 Slice the swordfish into very thin strips and add to the marinade for 10-15 minutes.

4 Remove the swordfish slices and arrange on serving plates with the sorbet, micro herbs and edible flowers.

5 Strain the marinade to remove the chilli and ginger, and add the honey, salt and julienned ginger to make a dressing. Pour it over the swordfish and serve.

Sweet-Pea Espuma with Parmesan Crisps
Serves 8

Please note: this recipe requires a 500ml cream whipper with an N20 charger

For the Parmesan crisps:
30g Parmesan, grated
1 tbsp poppy seeds or sesame seeds

For the sweet-pea espuma:
2 shallots, finely chopped
1 garlic clove, finely chopped
15g unsalted butter
100ml vegetable stock
1 bay leaf
250g garden peas, frozen
90ml milk
130ml double cream
11/2 tsp vanilla salt
40ml cream, lightly whipped, for decoration
Few sprigs of micro red amaranth
Edible gold leaf sprinkles (optional)

1 Preheat the oven to 180°C/350°F/Gas 4.

2 Cover a baking tray with parchment, spread out the grated Parmesan evenly on top, and put into the oven for 3-4 minutes. Once the cheese starts to become translucent and forms into one sheet, take it out of the oven and sprinkle with poppy seeds. Carefully cut the cheese into 8 pieces, remove from the parchment and leave to cool.

3 Fry the shallots and garlic in the butter for about 5 minutes.

4 Add the vegetable stock, bay leaf and frozen peas, and simmer for 3 minutes.

5 Remove the bay leaf before adding the milk and 70ml of the double cream, mixing to a smooth consistency. Add the vanilla salt.

6 Pass the mixture through a fine sieve, discarding any pulp. You will be left with around 450ml.

7 Pour the mixture into a 500ml cream whipper with an N20 charger.

8 Follow your whipper's instructions to produce a pea espuma, squirting it into a glass and filling to around halfway.

9 Fill a syringe with double cream, insert into the pea espuma, and squirt in around 5-10ml, creating a layer of cream at the bottom of the glass.

10 Decorate with the Parmesan crisps, whipped cream, micro red amaranth and edible gold leaves.

Scallops with Pea and Mint Risotto, Pea shoots and Mint Garnish Serves 4 as a main meal (8 as a starter)

2 shallots, finely sliced
4 tbsp olive oil
2 tsp parsley, finely chopped
250ml vegetable stock
2 bay leaves
400g frozen peas
50g celery, finely chopped
300g risotto rice
800ml fresh fish stock
160ml white wine
8 scallops, coral removed,
chopped into small cubes
15g butter
Zest of half a lemon
10g pea shoots
Small handful of micro mint leaves
Small handful of micro parsley leaves

1 Fry the shallots in half of the olive oil for 5 minutes, then add the parsley.

2 Add the vegetable stock and 1 bay leaf, and simmer over a low heat for 10 minutes.

3 Add the peas and cook for a further 3 minutes.

4 Remove half of the peas and set aside before blending the rest into a purée.

5 Simmer the purée until it has halved in volume.

6 Stir in the whole peas that were removed, take off the heat and set aside.

7 Fry the celery in olive oil. Add the rice and continue frying until it becomes translucent. Meanwhile, put the fish stock into a pan with the other bay leaf and warm to a simmer.

8 Pour the white wine into the rice pan and stir until it has mostly evaporated. Add the hot fish stock, one ladle at a time, stirring until absorbed.

9 When you add the last ladleful of stock, mix in the scallops, butter and lemon zest. Taste and season with salt and pepper.

10 To serve, place a cooking ring in the centre of a plate and fill with risotto to 3.5cm. Layer the pea mixture on top, leave to cool, and remove the ring.

11 Garnish with pea shoots, micro mint leaves, micro parsley, black pepper and a dash of olive oil.

12 If you are serving the risotto as a main meal, you can use larger cooking rings or serve without them for a more informal look.

Braised Cauliflower Steak with Micro-Herb Salad Serves 4

Two 600-700g cauliflowers
60g butter
40g anchovy fillets, finely chopped (10 fillets)
2 cloves of garlic, finely chopped
4 tbsp parsley, finely chopped
3 tsp plain flour
170ml milk
Small handful of micro coriander
Small handful of micro mizuna
Small handful of micro garlic chives

1 Slice the cauliflower into steaks, roughly 1.5cm thick, taking them from the centre of the cauliflower. Cook in boiling salted water for around 10 minutes (the steaks should remain firm but not crisp). You may need to cook 2 batches depending on the size of the pan.

2 Plunge the steaks into cold water to stop them cooking, drain and pat dry.

3 Mash the butter, 25g of the anchovies, garlic and 1 tbsp of the parsley in a small bowl to make an anchovy butter. Set aside half and put the rest into a small saucepan and melt over a moderate heat. Sprinkle in the flour to make a roux. Gradually add the milk, stirring all the time to make a smooth sauce, before adding the remainder of the parsley and anchovies. Add the anchovies gradually, as the level of saltiness can vary. Season to taste, and keep warm over a very low heat.

4 Melt the anchovy butter that was set aside in a frying pan, add the cauliflower steaks and gently sauté for a couple of minutes on each side.

5 Combine the micro herbs in a small bowl.

6 Serve the cauliflower with the sauce and micro-herb mixture.



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