An athlete is only as strong as his mindset – and his sportswear. Spending a little extra time on cherry-picking your kit will pay off in the long run (pun intended), so don’t be tempted to cut corners. Moisture-wicking fabrics, aerodynamic Lycra, shock-absorbing trainers and more form the basis of a reliable workout wardrobe, but make sure you’re choosing pieces that are fit for purpose. Longer-length shorts, for example, may be more suited to gym training, while shorter lengths offer more freedom of movement for running. Elsewhere, On Running’s CloudTec cushioning technology is optimised for sprints, long distances and trail running alike across different designs, so keep your goal front of mind and select your pair accordingly.

From ergonomic water bottles to effective back support and performance-boosting tech, sports accessories are the unsung heroes that will help you through every stage of your workout. Whether it’s a Polar smartwatch to track your heartrate and your PB or a Theragun to treat muscle soreness, you’ll want these players in your court.