If you’ve vowed to prioritise your health and happiness this year, you’re not alone. It seems we’ve all learned the value of self-care – and we’re looking for clever tools to help us incorporate it into our busy schedules. From high-tech innovations to keep us moving to the latest gadgets for better sleep, here are the latest wellness tech launches to try in 2022.
As the age-old saying goes, a healthy body means a healthy mind. Whatever your fitness goals, start the year as you mean to go on with specialist gym equipment to help you train like a pro. Fill your home gym with Technogym’s state-of-the-art equipment for access to live classes and virtual personal trainers. Or hop, skip and jump your way to cardio health with Tangram’s latest LED-embedded SmartRope, which cleverly displays your fitness data in mid-air as you work out.
If you don’t have the stats to back up your workout, did it even happen? Monitor your progress with the Apple Watch Series 7, equipped with dozens of workouts including tai chi, pilates, running, yoga, swimming, and dance. Revel in the results of your new fitness habits with the Tanita RD-545 smart personal scale. And to speed up your recovery, look to Theragun’s powerful therapy devices; the PowerDot 2.0 accurately targets problem areas to eliminate pain and soreness, while encouraging recovery and recuperation.
Sleep is a hot topic – with good reason. It’s our super fuel, helping us tackle each day with energy, a sharp mind and a healthy immune system. So it’s no wonder we’re all obsessed with getting our forty winks. Here are some smart gadgets to optimise your sleep.
Backed up by over 10 years of scientific research, SleepHub® is a bedside aid which uses neuroscience and sound to retrain your brain to sleep better. Elsewhere, Lumie promises to bring harmony into your life – day and night – via light therapy lamps and wake-up lights designed to improve your energy and mood and help you get a better night’s sleep.
Perfect for those who struggle to wind down, Sensate 2 is a palm-sized device that uses infrasonic waves to strengthen your nervous system and calm nerves in mere minutes. And relax...
As gardeners know, there’s something incredibly therapeutic about planting seeds and watching them grow. An antidote to the stresses of day-to-day life, mindful gardening is a way to switch off and has surged in popularity over the past few years.
No outdoor space? No problem. The Click and Grow smart gardens let you grow herbs, flowers, fruit and veg right on your countertop, all year round. Good news for the non-green fingered among you, these self-sustaining gardens are incredibly low maintenance, meaning you get the all benefits of homegrown produce without getting your hands too dirty.
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