Are you getting all your vitamins? Supplements are an effortless way to prevent the nutritional gaps that are common in many diets. Form Nutrition’s Multi Multivitamins cover every base, supporting the immune system with vitamins B6, B12, D3 and iron, as well as improving your body’s absorption of nutrients courtesy of black pepper extract. Suitable for vegans.

Wise guys never neglect their faces. Why? Science shows that men’s skin, compared to women’s, generally has larger pores and produces more sebum – a natural oil that can cause breakouts. This is where serums come in. 111Skin’s 3 Phase Anti-Blemish Booster regulates sebum production and refines pores, paving the way for a clearer complexion. Mix a few drops in with your moisturiser et voilà! Fresh-faced and ready to go.

Cleansed skin is the grooming world’s tabula rasa. A clean slate, it will welcome products like the QMS Vitamin Moisturiser Day & Night Cream with open arms. By day, this intensive hero hydrates skin, prevents sun damage and protects collagen from free radicals – unstable molecules that are responsible for its deterioration. By night, it relaxes skin and stimulates its natural regeneration process.

A good shave sets you up for the day. Truefitt & Hill is Guinness World Record holder of the oldest barbershop, so a safe bet for traditional razor designs and refillable shaving soaps. For facial hair, its Conditioning Beard Oil is second to none, reducing irritation and nourishing hair and skin alike.

Good hair days do wonders for self-confidence. Exclusive to Harrods, Adam Grooming Atelier combines traditional Turkish barber techniques with contemporary tools. Sit back and relax as expert cutters renew your look – be it a seamless fade, close shave or fresh trim.

Why wait for an excuse to smell great? A daily spritz of fragrance is an easy moment of luxury. Trust in a tried-and-tested classic, such as Le Labo’s AnOther 13 Eau de Parfum – a versatile yet distinctive scent, designed in 2010 exclusively for AnOther Magazine.

Keen athlete or fitness beginner, the way you bounce back post-workout makes all the difference. Percussive therapy delivers vibrations and pulses deep into your muscles, aiding the recovery process. Theragun’s Elite massage gun relieves tension, improves circulation, and can be teamed with the Therabody app – providing tailored advice on where to massage and at what speed and depth.

Exercise benefits the mind as well as the body. A quick run can instantly improve your mood and help you to better handle life’s curveballs. Smartwatches are an effective way to monitor your progress. Montblanc’s Summit Lite, for example, records your fitness, energy and stress levels – adapting your workout regime accordingly.

Time in the tub is as much about slowing down as it is about hygiene. Put distractions like social media and emails to one side, and focus on your breath and the aromas of each candle, shower gel and shampoo. Byredo and Frédéric Malle cover the latter with a touch of magnolia here and a little tuberose there. Don’t forget a plush towel to end things on a high.

Key to mental wellbeing and physical health, tonight’s sleep is a deciding factor in how productive, refreshed and creative tomorrow will be. Of course, mastering the art of sleep is no small feat. Enter: Sleephub. A smart speaker system – backed by neuroscience – it uses specific sound waves to help you drift off, stay asleep and wake up energised.